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Title: Crispy Baked Fish and Herbs
Categories: Seafood Lowcal
Yield: 4 Servings

4 Fillets white fish, 1 lb
1tbWater
1/8tsLemon pepper
1tsLow fat margarine, melted
1 Egg white
1/2cCornflake crumbs
2tsChopped fresh parsley

Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily. Cal: 135; Fat: 2 g.

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